So you know you should stretch, but you still don’t. In an effort to turn you to the other side, here are ten reasons to stretch: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion that may also slow the degeneration of the joints. May reduce your risk of
We'd like to thank all those who've checked in on Facebook over the last 6 weeks. We've placed all the names in a hat and are pleased to announce the winner is Carol McDonnell. Congratulations Carol it's well deserved.