So you know you should stretch, but you still don’t. In an effort to turn you to the other side, here are ten reasons to stretch: Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion that may also slow the degeneration of the joints. May reduce your risk of
Why not start your Friday off with a bang!! We begin at 6:30 in Lisburn with a fantastic 45 minute Boxercise class, what better way to set you up for the rest of the day!
6:30am Circuit with Dougie
9:45am Pure Tone with Dougie
10:30am Body Balance with Ricky
6:30am Spin with Jenny
9:45am Spin with Jenny
11am Express Spin (30 mins) with Jenny.
Go on, you know you want to!